Mudakathan Keerai Paniyaram | Mudakathan Keerai Recipes | முடக்கத்தான் கீரை பணியாரம்

முடக்கத்தான் கீரை பணியாரம் | Mudakathan Keerai Paniyaram | Mudakathan Keerai Recipes | Paniyaram Recipe - In this post, we will see how to make an easy, simple and healthy mudakathan keerai paniyaram. Mudakathan keerai has a lot of health benefits but most importantly, it is beneficial for rheumatoid arthritis as it has anti inflammatory properties. It is very beneficial in reducing joint pain.

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Mudakathan Keerai Idli | Balloon Vine Idli | முடகத்தான் கீரை இட்லி

முடகத்தான் கீரை இட்லி | Mudakathan Keerai Idli | Balloon Vine Idli - In this video, we will see how to make a tasty and healthy mudakathan keerai idli.

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Mudakathan Keerai Soup | முடக்கத்தான் கீரை சூப்

முடக்கத்தான் கீரை சூப் | Mudakathan Keerai Soup | Mudakathan Keerai Health Benefits - In this video, we will see how to make a tasty and healthy mudakathan keerai soup. This soup is beneficial for arthritis, joint pain as it has anti inflammatory properties. It also heals ulcer in the stomach and has anti-bacterial and anti-fungal properties.

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Mudakathan Keerai Muttai Dosai

Mudakathan keerai muttai dosai is just like the normal muttai dosai. It is healthy and tastes no different than the normal dosai, if not much better, except for the color. I make mudakathan keerai dosai atleast once a week since I have this keerai growing wildly in my little kitchen garden.

I have already posted a Mudakathan Keerai Dosai recipe. This keerai is very healthy just like all the other keerai/greens variety. Mudakathan keerai is called as Balloon Vine Leaves in English. It has anti inflammatory properties and it's rich in anti oxidants too. You can make a stir fry with this keerai too but I find this the easiest way to make my kids eat the keerai. Adding an egg to it makes it even more healthy and makes it a wonderful option for breakfast.

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Mudakathan Keerai Dosai

Few months back I suddenly suffered from severe knee pain. It was probably because of climbing all those stairs with the heavy school bags of my kids! Whatever the reason, I was struggling quite a lot with it and my maid suggested this recipe. I did some research on it and found out that this keerai has some anti inflammatory properties and it's quite rich in anti oxidants too. It is hailed as a natural joint pain reliever! In English it is called as Balloon Vine leaves.

So I decided to give it a go. And to my pleasant surprise, my knee pain has disappeared without any conventional medicine or treatment. From then on, I make it a point to include this keerai in our diet regularly.

This recipe is easy and simple to make and the best part is, I can give my kids too and they are quite excited to see the green dosa and eat it without a fuss!! There are 2 ways to make this dosa. You can add the cleaned leaves while grinding the idli dosa batter or you can make it like how I have done below. I find this method more simpler. 

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