Horse gram or Kollu is a super food which has lots of health benefits. I came to know about the value of kollu when we took our daughter to a doctor for a problem that she had and he told us to include kollu in her diet atleast 2 days a week and hence I started my research on horse gram and came to of all it's health benefits.
Kollu is extremly rich in iron, protein and calcium. It also aids in digestion, weight loss, reduces cholesterol, is a diuretic, rich in anti oxidants and so many more benefits.
I have been looking for ways to include this in our weekly diet and make it tasty as well so this is the first recipe I tried. This kollu podi is an adaptation of my idli podi recipe and it came out very well. I also added lots of curry leaves to make it more rich in iron.
This podi can be had with idli/dosa or even rice.
Kollu is extremly rich in iron, protein and calcium. It also aids in digestion, weight loss, reduces cholesterol, is a diuretic, rich in anti oxidants and so many more benefits.
I have been looking for ways to include this in our weekly diet and make it tasty as well so this is the first recipe I tried. This kollu podi is an adaptation of my idli podi recipe and it came out very well. I also added lots of curry leaves to make it more rich in iron.
This podi can be had with idli/dosa or even rice.














