Double Beans Poriyal | Double Beans Stir Fry - In this post, we will see how to make a tasty, healthy double beans poriyal.
Double Beans Poriyal | Double Beans Stir Fry
Showing posts with label poriyal. Show all posts
Showing posts with label poriyal. Show all posts
25 Oct 2022
24 Oct 2022
Avarakkai Poriyal | Broad Beans StirFry | அவரைக்காய் காராமணி பொரியல் | அவரைக்காய் பொரியல்
அவரைக்காய் பொரியல் | Avarakkai Poriyal Broad Beans StirFry - In this video, we will see how to make a simple and healthy avarakkai poriyal. It is a simple, tasty and healthy side dish for rasam rice or sambar rice.
Mullangi Poriyal | Radish Stirfry | Radish Poriyal | Mooli Sabji | முள்ளங்கி பொரியல்
முள்ளங்கி பொரியல் | Mullangi Poriyal | Radish Stirfry | Radish Poriyal | Mooli Sabji - In this post, we will see how to make radish poriyal. This stirfry serves as a tasty side dish for rice.
2 Sept 2022
Snake Gourd Stir Fry | Pudalangai Poriyal
How to make Snake Gourd Stir Fry - In this recipe, we will see how to make a simple and easy Snake Gourd stir fry. This is a South Indian specialty and goes very well with rice based dishes like Rasam rice.
25 Jan 2019
Brinjal StirFry
Brinjal is one of my least favorite veggies and this is one of the few recipes that I make and love to eat! This recipe is very easy to make and tastes really good and goes well with any rice like sambar rice or rasam rice.
3 Aug 2018
Green Peas Poriyal
Green peas are a wonderful source of nutrition. They are rich in protein and vitamins and that's why it is also one of the first foods given to babies. Apparently, 1/2 cup of cooked green peas has 4 times more protein than carrots! So green peas are a wonderful source of protein for vegetarians. They have a low glycemic index and green peas are rich in fiber too. There are many ways to cook the green peas, this kind of poriyal is a South Indian speciality and it goes very well with sambar or rasam rice.
18 Jul 2018
Keerai Thandu Poriyal
Keerai thandu poriyal is a stirfry made with only the stems of the keerai. I make a lot of keerai poriyal and my kids don't like eating the stems of the greens. So my maid suggested this recipe where you can cook the stems separately and make a poriyal out of it. The stems are already so tender so it cooks pretty well. I put it in the pressure cooker to make sure it was well cooked so that my kids will not fuss about it!
24 May 2018
Poosanikai Poriyal | White Pumpkin Stir Fry
I love this white pumpkin and I usaually make a sambar with it but this time I made a poriyal and I still loved it! Poosanikai poriyal is a simple and quick side dish that you can make. It goes very well with sambar or rasam rice.
17 Apr 2018
Palak Poriyal
Palak also known as spinach is a rich source of vitamins, calcium, iron and omega 3 fatty acids. We include palak very often in our diet and this is one of the recipes I make with it. This poriyal is easy and simple to make and gets done quickly. This goes very well with South Indian meals like rasam or sambar rice.
12 Apr 2018
Cabbage Stir Fry
Cabbage is a healthy leafy vegetable rich in Vitamin K and Vitamin C. It is also rich in anti oxidants. It improves brain function, vision, bone health, fights against alzheimer's and cancers, regulates blood pressure, reduces muscle aches, detoxifies the body among many other benefits.
It is good to include cabbage in our diet. It can be eaten raw, added to salads or it can be cooked lightly like this poriyal I add cabbage to our diet in many different ways, check out the cabbage recipes to know more.
This poriyal is easy and simple to make and goes well with South Indian thali.
It is good to include cabbage in our diet. It can be eaten raw, added to salads or it can be cooked lightly like this poriyal I add cabbage to our diet in many different ways, check out the cabbage recipes to know more.
This poriyal is easy and simple to make and goes well with South Indian thali.
25 Jan 2018
Cabbage Peas Poriyal
Cabbage peas poriyal is a tasty side dish for rice along with sambar, rasam or kuzhambu. It makes a perfect and complete South Indian meal. Cabbage is an excellent low calorie vegetable and paired with peas it tastes really good!
15 Jan 2018
Cabbage Egg Poriyal
Cabbage Egg Poriyal is a tasty and quick stir fry that you can make as a side dish for rice. Cabbage is an excellent source of Vitamin K and Vitamin C and it is also low in calories. Pairing it with eggs makes it healthy and tasty.
21 Dec 2017
Cabbage Egg Scramble
Cabbage egg scramble is an easy and simple dish that my husband enjoys having for breakfast. It is made just like the usual egg scramble but with the added goodness of cabbage. Cabbage is one of the vegetables that is low in calories and is an excellent source of Vitamin K and Vitamin C. Paired with protein rich eggs, this makes a very healthy breakfast. You can add this as fill ins in sandwiches too.
10 Nov 2017
Baby Corn Carrot Poriyal
This baby corn carrot poriyal tastes great with sambar or rasam rice. You can make this recipe in a tawa but I chose to make it in a pressure cooker. This takes very less time to cook and it works well during the early morning school rush.
22 Sept 2017
Siru Keerai Poriyal
Keerai is a staple in South Indian homes. Including any variety of keerai at least 3 days a week is very good for health. Siru Keerai is rich in iron, vitamins and fibre.
You can make a masiyal or a poriyal with siru keerai. I usually make a masiyal with siru keerai or arai keerai but this time I decided to make a poriyal.
I make the poriyal slightly different and this makes it really tasty. Instead of using just grated coconut, I add some garlic and green chillies and then add it in which gives the keerai a unique taste.
You can make a masiyal or a poriyal with siru keerai. I usually make a masiyal with siru keerai or arai keerai but this time I decided to make a poriyal.
I make the poriyal slightly different and this makes it really tasty. Instead of using just grated coconut, I add some garlic and green chillies and then add it in which gives the keerai a unique taste.
6 Sept 2017
Chow Chow Poriyal | Chayote Stir Fry
Chow chow poriyal is another easy and simple dish that you can make as a side dish for rice. You can make a simple poriyal like this or you can add some dal and make a kootu, both tastes really good.
26 Aug 2017
Capsicum Carrot Poriyal
Here's an easy simple and colorful stir fry that goes well with any rice variety. Capsicum and carrot is a favorite among all kids so this can be packed as a side dish for lunch boxes too.
22 Aug 2017
Carrot Egg Poriyal
Whenever we visit my my mum she always makes this poriyal for my kids and they enjoy eating this so I also started making this poriyal at home. It's easy and simple to make and carrot is a vegetable that is loved by all kids so this always works well!!
11 Jan 2017
Baby Corn Poriyal | Baby Corn Stir Fry
My husband and me love baby corn but my kids are not so thrilled about it yet. Sometimes my daughter likes it and sometimes she doesn't so I make this one in a while. My most favorite thing to do with this baby corn is make a kurma or a simple masala.
This time I thought of trying out this stir fry and it paired very well rice. It is easy to make and tastes great too!
This time I thought of trying out this stir fry and it paired very well rice. It is easy to make and tastes great too!
12 Oct 2016
Broccoli Stir Fry | Broccoli Poriyal
Broccoli is one of the healthiest green veggies and I have been trying to include it in our diet. I recently made broccoli pulao and this time made this simple broccoli stir fry. Tastes very good with any rice variety.
