5 Dec 2013

Apple Dates Smoothie

Apple milk shake or smoothie is delicious as it is and you can add different ingredients to make it more healthy and delicious. Adding dates gives this apple shake a different flavor and makes it more healthy.


Ingredients
  • Apple  -  1
  • Milk    -  2 cups
  • Sugar  -  1-2 tbsps (adjust to taste)
  • Dates  -  6
  • Cinnamon - 1/4 tsp (optional)
Method
1. Soak the dates in 1/4 cup of warm/hot milk for 30 mins. Chop the dates into small pieces. Chop the apples also.
2. In a blender add the chopped dates, 1/2 cup of milk, sugar, apples and cinnamon.
3. Blend well and then add the remaining milk.
4. Serve chilled.

Notes
1. You can use chilled milk or frozen milk too.

Until next time,
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1 comment:

  1. Dates and apple that is something new for me :-) surely going to try this. Thanks for linking dear

    ReplyDelete

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