Cabbage is a healthy leafy vegetable rich in Vitamin K and Vitamin C. It is also rich in anti oxidants. It improves brain function, vision, bone health, fights against alzheimer's and cancers, regulates blood pressure, reduces muscle aches, detoxifies the body among many other benefits.
It is good to include cabbage in our diet. It can be eaten raw, added to salads or it can be cooked lightly like this poriyal I add cabbage to our diet in many different ways, check out the cabbage recipes to know more.
This poriyal is easy and simple to make and goes well with South Indian thali.
CABBAGE PORIYAL
Preparation time 10 mins | Cooking time 10 mins | Serves 2-3
Ingredients
Method
1. In a kadai, heat the oil. Add the mustard seeds, urad dal, curry leaves, green chillies and ginger.
2. When the mustard seeds splutter, add the chopped onion and salt.
3. When the onions turn translucent, add the chopped cabbage and mix well.
4. Stir often and cook for 5-8 minutes until done. Do not add water, if needed sprinkle little water.
5. Once done, switch off.
Notes
1. You can add some turmeric powder, I don't like to change the colour of the cabbage so I usually don't add any masala.
2. I don't add water while cooking the cabbage, if needed sprinkle little water. Do not make the cabbage soggy.
Until next time,
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It is good to include cabbage in our diet. It can be eaten raw, added to salads or it can be cooked lightly like this poriyal I add cabbage to our diet in many different ways, check out the cabbage recipes to know more.
This poriyal is easy and simple to make and goes well with South Indian thali.
CABBAGE PORIYAL
Preparation time 10 mins | Cooking time 10 mins | Serves 2-3
Ingredients
- Cabbage - 2.5 cups, roughly chopped
- Ginger - 1 tsp, grated
- Onion - 1
- Green chilli - 2
- Salt - to taste
- Oil - 2 tbsp
- Mustard seeds - 1/2 tsp
- Urad dal - 1/4 tsp
- Curry leaves - few
Other poriyal recipes
- Broccoli Stir Fry / Broccoli Poriyal
- Mushroom Poriyal / Mushroom Stir Fry
- Baby Corn Poriyal / Baby Corn Stir Fry
- Capsicum Carrot Stir Fry
- Chow Chow Poriyal
- Peerkangai Kootu / Ridge gourd Kootu
- Ladies Finger Stir Fry / Vendakkai Poriyal
- Vendakkai Varuval
- Pavakkai Poriya / Bitter Gourd Stir Fry
- Murungai Keerai Poriyal / Drumstick leaves Stir Fry
- Broccoli & Mushroom Stir Fry
- Beans Poriyal / Beans Stir Fry
- Potato and Capsicum Fry
- String beans & broad beans kootu (Beans Avarakkai Kootu)
- Carrot Stir fry
- Kovakkai Poriyal / Tindora Stir Fry
- Athalakkai Poriyal
- Brinjal Fry / Kathrikai Varuval
- Pudalangai Kootu / Snake Gourd Kootu
- Vazhaithandu Kootu
- Beetroot Poriyal
- Avarakkai Poriyal | Broad Beans Stir Fry
- Baby Corn Carrot Poriyal
- Manathakkali Keerai Kootu
- Keerai Poriyal
- Radish Greens Stirfry | Mullangi Keerai Poriyal
- Siru Keerai Poriyal
- Cabbage Peas Poriyal
- Carrot Egg Poriyal
- Cabbage Egg Poriyal
1. In a kadai, heat the oil. Add the mustard seeds, urad dal, curry leaves, green chillies and ginger.
2. When the mustard seeds splutter, add the chopped onion and salt.
3. When the onions turn translucent, add the chopped cabbage and mix well.
4. Stir often and cook for 5-8 minutes until done. Do not add water, if needed sprinkle little water.
5. Once done, switch off.
Notes
1. You can add some turmeric powder, I don't like to change the colour of the cabbage so I usually don't add any masala.
2. I don't add water while cooking the cabbage, if needed sprinkle little water. Do not make the cabbage soggy.
Until next time,
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